I am new to this site and I think it is great to talk about my problem. Everyone in my life knows about it. I had an episode today and I sometimes can;t figure out why. I ate prunes this am on an empty stomach and in reading about the soluable fibers it makes sense now. My question is if anyone ever experiences a kind of gurgling in their stomach after eating brown rice, fruit, supplements, egg whites and lobster wrecks me! why?! I was also wondering if acidophilus can help? I am on the constipation side of IBS and I was wondering too if the Acacia Tummy stuff will really help? Metamucil and citricil are horrible. Kellie