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Re: Ok, this means war...       01/18/05 02:41 PM Edit Reply Quote Harmony Reged: 01/08/05 Posts: 125 I just had the same thing with a stupid site I found that said it was ok to eat red meat and to stop eating turkey. I will die without the turkey...:( I called the Dr. who was listed on the site, and right away he said that I should go ahead and get the gallbladder out and that I probably don't have IBS, just gallbladder disease! I went into a tail spin. I fianlly took a deep breathe and realized why I was spinning. The diet has been working. I am fine with turkey and dead with red meat, so that rules out the advice I just got from the expert. I know my body. But I got all bummed and the nerves tighten up and I could feel it hit my stomach and back. I got out my journal and began to count down. I am ok I don't have to receive this bad advice. I can go through this quickly if I just calm down, get comfortable in your favorite spot. YOu have the flight or fight mode going on. YOu are filled with fear about what is going on, because someone else took your power to controll your body away. Take it back slowly. Accept that others can think what they wish, but you know what's best for you. Dont be mean with yourself. You need to feel safe and ok. You might say, "So what? I am having anxiety and it's going to pass soon. I will be ok soon. Just do something that makes you feel safe and in controll. Eat something safe. watch something or listen to music that comforts you until the felling passes. Do some of the Yoga exercises until you feel relaxed again. You can do this, you will be ok... Print     Remind Me     Notify Moderator

Entire thread Ok, this means war... Sara-Sage 01/18/05 01:00 PM Oops, Tommy! Sorry Heather. Sara-Sage 01/19/05 12:50 PM Re: Oops, Tommy! Sorry Heather. TommyNY 01/19/05 12:59 PM Re: Oops, Tommy! Sorry Heather. Sara-Sage 01/19/05 01:05 PM Re: Oops, Tommy! Sorry Heather. TommyNY 01/19/05 01:12 PM Re: Oops, Tommy! Sorry Heather. Sara-Sage 01/19/05 01:20 PM Re: Ok, this means war... Harmony 01/18/05 02:41 PM Thanks Harmony! -nt- Sara-Sage 01/18/05 03:41 PM Re: Ok, this means war... TommyNY 01/18/05 01:11 PM Re: Ok, this means war... Sara-Sage 01/18/05 01:13 PM Re: Ok, this means war... TommyNY 01/18/05 01:21 PM Re: Ok, this means war... Sara-Sage 01/18/05 01:26 PM Re: Ok, this means war... TommyNY 01/18/05 01:30 PM Re: Ok, this means war... Sara-Sage 01/18/05 03:43 PM Re: Ok, this means war... belinda 01/18/05 01:36 PM Re: Ok, this means war... TommyNY 01/18/05 01:38 PM Re: Ok, this means war... Sara-Sage 01/18/05 03:45 PM Naughty Tina... TommyNY 01/18/05 04:28 PM Re: Naughty Tina... Sara-Sage 01/19/05 09:07 AM Re: Naughty Tina... TommyNY 01/19/05 10:00 AM New pic of me! Sara-Sage 01/19/05 10:53 AM Re: New pic of me! TommyNY 01/19/05 11:15 AM Re: New pic of me! Sara-Sage 01/19/05 11:19 AM Re: Naughty Tina... belinda 01/19/05 10:11 AM Re: Naughty Tina... TommyNY 01/19/05 10:30 AM Re: Naughty Tina... Sara-Sage 01/19/05 11:00 AM In Relation to... TommyNY 01/19/05 11:05 AM Re: In Relation to... Sara-Sage 01/19/05 11:10 AM Re: In Relation to... TommyNY 01/19/05 11:23 AM A real photo, but a year old Sara-Sage 01/19/05 11:25 AM Re: A real photo, but a year old TommyNY 01/19/05 11:36 AM Re: A real photo, but a year old Sara-Sage 01/19/05 11:40 AM Re: A real photo, but a year old TommyNY 01/19/05 12:06 PM Re: A real photo, but a year old Sara-Sage 01/19/05 12:11 PM My Problems TommyNY 01/19/05 12:42 PM Re: My Problems Sara-Sage 01/19/05 12:49 PM Re: Naughty Tina... sueAngell 01/19/05 09:07 AM Re: Naughty Tina... TommyNY 01/19/05 10:27 AM Re: Naughty Tina... Sara-Sage 01/19/05 10:58 AM Re: Naughty Tina... Sara-Sage 01/19/05 09:10 AM

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