Search    |    Login Who's Online    |    Help

All Boards >> The Living Room Posts     Flat     Threaded

Re: I joined a gym!       11/09/04 08:51 PM Edit Reply Quote daliatree Reged: 07/10/04 Posts: 1176 Loc: Manhattan, New York the gym is one of the best things I ever brought into my life. It is so amazing for mental health, my IBS is almost always much calmer afterwards (beware for lots of beautiful relieving farting!!) and you might surprise yourself with getting addicted and wanting to go more often!! I would start very slow and easy. A personal trainer is a great idea if you have never been because all those machines can look intimidating....most of all...enjoy it. set long term goals and short term so each week you can pat yourself on the back...I love it so much and miss it when I can't go! So happy for you! PS there are going to be times when you can't be bothered to go..but make yourself...I am always so happy after the event that I went...sweating everything out is wonderful. -------------------- Feel the fear and do it anyway! Print     Remind Me     Notify Moderator

Entire thread I joined a gym! AmandaPanda, J.D. 11/09/04 04:54 PM Hooray! 11/09/04 08:59 PM Re: I joined a gym! daliatree 11/09/04 08:51 PM Re: I joined a gym! JBI 11/09/04 07:08 PM Good for you!! SLiCKsGiRL 11/09/04 05:25 PM

Extra information 0 registered and 336 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 505 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2