Yeah I figured to stay away from Whey Protein. But Soy Protein should be alright then? Here is the description/info on that Protein Powder I mentioned.
100% Soy Protein Chocolate 2Lb
100% Soy Protein is economical and great-tasting protein supplement specifically formulated to meet the FDA's "heart-healthy" claim for soy in just one serving. 100% Soy Protein offers a wide range of benefits and conveniences for vegetarians, those with specific food allergies, and health conscious individuals alike. Each serving of 100% Soy Protein provides 25 grams of lactose-free, cholesterol-free, non-GMO protein. And with only 2 grams or less of carbs per serving (less depending on the flavor variety), 100% Soy Protein's low-fat, sugar-free formula is also ideal for anyone on a low-carb diet. 100% Soy Protein can also be used in pancake batters, hot cereals, and other baked goods to increase the protein content.
Chocolate Flavor Shown. Slight variations may occur among flavors. Serving Size: 1 scoop (31 g) Servings Per Container: 30
Product Profile: Amount Per Serving % Daily Value Calories 120 Calories from Fat 15 Total Fat 1.5 g 2%* Saturated Fat 0 g 0%* Cholesterol 0 mg 0%* Sodium 330 mg 14%* Potassium 440 mg 13% Total Carbohydrate 2 g 1%* Dietary Fiber 0 g 0%* Sugar 0 g Protein 25 g 50% Vitamin A 0% Vitamin C 0% Calcium 6% Iron 30% * Percent Daily Values are based on a 2,000 calorie diet. % Daily Value not established.
Ingredients:Soy Protein Isolate, Cocoa(Processed with Alkali), Natural and Artificial Flavors, Lecithin, Salt, Acesulfame Potassium, Sucralose. Suggested Use: To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day.
Allergen information: This product contains Soy Ingredients(Soy Protein & Soy Lecithin).
Serving Size: 1 scoop (31.5 g)
Package Size: 30 servings
Also, what else would be good to add lots of protein to my diet?
Thanks for the replies
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