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Re: REPORTING IN - 9/28/07       09/30/07 09:54 PM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA Gym: 4 mins stretching of legs, 10 mins in the weight room doing biceps extensions and chest fly, then "Kick-It" class (kickboxing, included weights, abs & stretching at the end) worked out 1 hour + 24 mins, burned 565 calories at 50% fat. (I had to stop 5 mins early due to a tight hamstring that kept giving me pain during weights) -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 9/28/07 Shell Marr 09/28/07 10:21 AM Re: REPORTING IN - 9/28/07 Shell Marr 09/30/07 09:54 PM

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