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Re: REPORTING IN - 9/18/07       09/20/07 09:28 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA Gym: 5 mins stretching of legs, 10 mins in the weight room doing chest & triceps, the I took a 25 min Abs class and THEN "Kick-It" class (kickboxing, included abs & stretching at the end) worked out 1 hour +40 mins, burned 667 calories at 40% fat. NSV (non scale victory): while I was doing the cool down at the end of the Kick-It class.... I was on my tummy doing a quad stretch and had to reach behind me and grab my shoelaces and pull my foot toward my butt..... this was the very first time I could actually grab my shoelaces (the front of my shoe) and not just pull my heel cuz that was all I used to be able to reach!! WWWooohhhooo !! I did it... just like this girl... hehehe -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 9/18/07 Shell Marr 09/18/07 09:42 AM Re: REPORTING IN - 9/18/07 Shell Marr 09/20/07 09:28 AM

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