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Re: REPORTING IN - 9/13/07       09/13/07 04:04 PM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA Gym: 14 mins stretching of legs, arm curls, chest press, & leg presses.... then "Kick-It" Class (Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy workout that combines fast-paced kickboxing moves and simple punches, jabs and foot work patterns from boxing with athletic sports drills. Some workouts may include a strength training segment.) Worked out 1 hour +14 mins, burned 549 calories at 45% fat. It was a new instructor for Thurs nights is why I took it...she kicked my butt.... and hopefully she will every Thurs!! Guess what I just ordered???? (free shipping too) My new hula hoop.... I've gonna love this!! Slimming that waist baby!! web page -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 9/13/07 Shell Marr 09/13/07 12:03 PM Re: REPORTING IN - 9/13/07 K2 09/15/07 01:11 PM Re: REPORTING IN - 9/13/07 Shell Marr 09/13/07 04:04 PM

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