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Re: Exercise Question       06/05/07 12:23 PM Edit Reply Quote catnut Reged: 04/08/07 Posts: 106 Loc: Kentucky, USA Don't cut out all the fat in your diet. Your body still needs it for your brain function and general health. As you figured out too little food puts you in the starvation mode. Keep eating but do it in small meals over the whole day. You'll keep your blood sugar levels up and stable which will help you to actually loose weight more efficiently and permanently. As far as the BM's go. If your using more of what you eat there's less to get rid of. What you've put down as your main food intake won't create too much waste. Plus, make sure you get plenty of water in your diet since your using the Acacia and exercising heavily. You don't need to go 2-3 times a day. Once is good enough but even then sometimes you'll miss a day because there just wasn't much waste in what you ate. -------------------- Catnut IBS-C for many years, finally diagnosed in 2005. Wheat and dairy sensative. Print     Remind Me     Notify Moderator

Entire thread Exercise Question LittleFox 05/29/07 10:15 PM Re: Exercise Question catnut 06/05/07 12:23 PM Re: Exercise Question Natalia82 05/30/07 02:33 AM Re: Exercise Question LittleFox 05/31/07 06:00 PM

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