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Back stretches       11/21/06 04:02 PM Edit Reply Quote Sand Reged: 12/13/04 Posts: 4490 Loc: West Orange, NJ (IBS-D) They're not hard. Basically, you stand with your legs apart, put your hands on the back of your hips, and lean backward. It's loosens up the back after sitting - especially hunched over a hot keyboard - helps restore the natural backward curve that's supposed to be there. I want to do them 4 times a day - the problem is I just don't think of them throughout the day. I guess I need to write something on the back of my hand. Good luck with your research papers. -------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton] Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 11/20/06 Shell Marr 11/20/06 10:20 AM Okay, so... Sand 11/21/06 11:36 AM Re: Okay, so... Julie E 11/21/06 01:10 PM Re: Okay, so... K2 11/21/06 11:41 AM Back stretches Sand 11/21/06 04:02 PM Re: REPORTING IN - 11/20/06 K2 11/21/06 10:45 AM Re: REPORTING IN - 11/20/06 Sand 11/21/06 07:59 AM Re: REPORTING IN - 11/20/06 jen1013 11/20/06 07:18 PM Re: REPORTING IN - 11/20/06 Julie E 11/20/06 06:45 PM

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