Re: REPORTING IN - 9/22/06
09/22/06 08:29 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Acacia - 4oz Celestial Seasonings Zingers To Go Herb Tea, Wild Berry Chill w/3 teaspoons Acacia
Breakfast - bowl of cereal w/vanilla rice milk, 12oz rice milk hot choc & water
Lunch - 2 small French rolls, 16oz cup chicken noodle soup & water
Acacia - 4oz Celestial Seasonings Zingers To Go Herb Tea, Wild Berry Chill w/3 teaspoons Acacia
Dinner - toasted english muffin, "Chicken Pecan" Lean Cuisine (Roasted Chicken in a caramelized orange sauce with snap peas and brown rice with pecans...) not safe for everyone, but I do just fine with this one & water
Snacks - snack size bag UFO  , 2 BIG handfuls of rice crackers + altoids before and while walking
Exercise - 71 mins walking (approx 3.80 miles) *note: a 5K is 3.11 miles  with Shane on Alki Beach, I started the " Alki Beach Walking Club " and this was the 2nd one, but nobody confirmed they could make it...hope for a better turn out next Fri, I THINK there will be 3 joining us.... I burned 475 calories 
UFO = Unidentified Food Object (meaning not IBS safe for everyone, maybe even including myself, so I don't explain what it so that others don't THINK it is safe)
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