Irritable Bowel Syndrome Message Boards

Hi guys!

Exercise: 30 minutes on elliptical, did a pre-set program on my elliptical which was good as it kept changing it up but a bit irritating because for the "warm up" and "cool down" it has you go so bloody slow that it's almost impossible. Anyway, approx 250 cals burned.

Breakfast: Skipped

Snack: Stacys Pita chips, plain and some hummus

** Horrible D attack

that come on whilst exercising and lasted for several hours, thus influencing the rest of my day...**

Snack: Huge pot of strong peppermint/fennel tea, lots of water, a few pretzel sticks

Dinner: Chicken breast marinated in some light greek olive oil dressing cooked with some garlic and peas, mixed with cooked rice and spices and put into a pita - very yummy.

Snack: Thinsations packet (Not Safe For Everyone Due to Dairy Ingredients) , handful of UFOs.

Think I may have some more tea now and then I am off to bed with some immodium to make the commute to work tomorrow.

My "week" is officially Tues-Sat, so I have made some goals for this week...

1) 3 x of cardio after work at least
2) No pop
3) No snacking after 7:30 pm (as I go to bed a lot earlier now and feel gross in bed if I eat too late as I have been and am more prone to D in the morning).

So I will check in at the end of the week and see how I did on these goals, and will add more next week.

Cheers!

Steph

--------------------
~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.

Print Remind Me Notify Moderator