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Re: REPORTING IN - 9/12/06       09/12/06 09:53 PM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA Breakfast - bowl of cereal w/vanilla rice milk & water Lunch - 2 small French rolls, small salad w/chicken breast & FF raspberry vinaigrette, 1 UFO cookie & water Dinner - pasta w/olive oil & garlic...small amount of chopped up turkey pepperoni, slice of bread with CBINB spray (not safe for all) and garlic powder, toasted & water Snacks snack size bag UFO (stupid halloween candy in the stores already) + altoids before and while at the gym Exercise - 5 mins warm-up walk down big hill, around the block and back up the big hill, session with personal trainer...burned just over 300 cal all upper body today. UFO = Unidentified Food Object (meaning not IBS safe for everyone, maybe even including myself, so I don't explain what it so that others THINK it is safe) -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 9/12/06 Shell Marr 09/12/06 08:24 AM Re: REPORTING IN - 9/12/06 Shell Marr 09/12/06 09:53 PM REPORTING IN - 9/12/06 Stephie 09/12/06 09:20 PM Re: REPORTING IN - 9/12/06 little bear 09/12/06 05:54 PM

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