I have no idea how many calories... but I had... pre-breakfast - luna bar with water breakfast - oatmeal & choc egg white Jay Robb shake made with just water snack - luna bar with water lunch - salad w/chicken breast, FF raspberry ving and small dinner roll that I ate first and water pre-gym - double choc egg white Jay Robb shake made with water at gym - 2 altoids lots of water dinner - subway 6" wheat w/turkey, lettuce, mustard, cucumber and water snack - (not sure, have not eaten yet)
gym - 20 mins treadmill, 50 mins with Personal Trainer, 40 min Kickboxing...I'M BEAT!!