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Re: major soreness       03/20/06 03:12 PM Edit Reply Quote K2 Reged: 01/29/06 Posts: 1191 Loc: Canada As everyone has said, definetly get moving a little. The elliptical would be ideal just don't over-do it, and do light stretching, but lots of it. Don't expect to stretch as far as you normally do. Never do weights on muscles that are sore, it's just gonna take longer for them to heal. You may see people at the gym doing weights everyday, and that is because they target a different muscle group everyday and end up working out each area of their body once a week. Hope you feel better soon! Kat -------------------- Kat Print     Remind Me     Notify Moderator

Entire thread major soreness jaime g 03/20/06 11:44 AM Re: major soreness Shell Marr 03/20/06 01:29 PM Re: major soreness robcl 03/20/06 02:23 PM Re: major soreness jaime g 03/20/06 02:25 PM Re: major soreness K2 03/20/06 03:12 PM Re: major soreness robcl 03/20/06 02:31 PM

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