as i said in that other post, i am intensely sore from my personal trainer making me do lunges till i crumpled. i'm probably going to be feeling this, to some degree, for most of the week. i feel pretty sure i shouldn't go back to lunges and squats till i'm not sore any more, but once i'm not hobbling, can i do cardio? or will that hurt more than it'll help?
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major soreness
i'm probably going to be feeling this, to some degree, for most of the week. i feel pretty sure i shouldn't go back to lunges and squats till i'm not sore any more, but once i'm not hobbling, can i do cardio? or will that hurt more than it'll help?
