Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

I'm back. I put back on ALL of the four pounds I lost, and another two to give them company so I am feeling pretty horrible, but it has inspired me to get back and report and stop snacking so much (or if I do on healthy food)

Breakfast: 1 slice banana bread
Morning Break: slice of brown bread with scraping of marmalade, a pear
Lunch: Tuna, coleslaw and tomato sandwich on brown bread, fruit salad
Snack: Luna Bar
Dinner: Much too big portion of brown rice with Honey Mustard Chicken some vegetables and salad with balsamic dressing
Snack: sliver of banana bread

Exercise: powerwalked home from work- 40 mins

Sums: Just within my 500 to weight loss limit. I feel good though as when I snacked I had fruit as opposed to the processed gunk that I normally eat, which while it raised the calories did me more nutritional. I overdid it on the rice portion but all in all a pretty good day. Aiming to eat just as well tomorrow but to get some more exercise if I can (not sure if I will as going to a friend's house for dinner so not much time)

Help keep me motivated. That scales needs to start dropping fast!!

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S.

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