Re: REPORTING IN - 2/1/06
02/01/06 09:57 PM
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Draupadi
Reged: 07/16/05
Posts: 218
Loc: Santa Cruz, California
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I felt really bloated and lethargic today, but got better as the day progressed...I decided to start listing my physical activity as well, because I've noticed it has a big effect on my symptoms.
*soy coffee, golden flax cereal with soymilk and banana
*1/2 tuna sandwich with light mayo, spring greens, and tomato on sourdough, a few wheat thins
*carrot ginger soup, spring green salad with goat cheese and balsamic, sauteed tempeh and red bell peppers, and a bit of dark chocolate for dessert
Activity: 1 hr. and a half of modern dance (a class that includes stretching, strength training, and cardio), about a half hour of walking around campus.
I love dance! Not only does it help my tummy and my appetite, but it gives me a creative outlet, and helps my depression! 
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Julia
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