Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

OK... here is my reporting in......
My BMR = 2083 + I burned 446 calories ( House cleaning...off from the gym today) - 730 less calories to get to my goal = 1799 calorie food budget.

Pre-Breakfast: 180 calories Nutz Over Choc Luna Bar & Water

Breakfast: 250 calories 1/2 cup Oatmeal w/ Jay Robb Egg White Choc Protein Powder mixed in AFTER cooking & Water

Tea Time: 0 calories 8oz Ginger Tea unsweetened

Snack: 200 calories 12oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water

Lunch: 220 calories Peeled & Chopped Apple, 6oz Baked Chicken Breast & Water

I got myself one of these kitchen toys and I've been playing with it... I love it!!

Dinner: 380 calories Stir Fry of 6oz Chopped Chicken Breast, 2 Tablespoons Diced Onion, 1/2 Teaspoon chopped Garlic, 15 Crimni Mushrooms Crumbled

, 1-1/2 cup chopped no salt added canned green beans, 2 Tablespoon chopped peppers (red, green, & yellow), 1/2 Tablespoon NEW Mrs Dash - Mesquite Grille 10 Minute Marinade (no salt), 1/2 Tablespoon NEW Mrs Dash - Zesty Garlic Herb 10 Minute Marinade (no salt) & Water

Tea Time: 0 calories 8oz Heather's Fennel Tea unsweetened

Fiber Pills: 3 calories total

Total Water intake (goal 128oz)

= 64 oz

Total of 1233 ......in my food budget

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