Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

OK... here is my reporting in......

My BMR = 2083 + I burned 358 calories (50 minutes Yoga

) - 730 less calories to get to my goal = 1711 calorie food budget.

Pre-Breakfast: 180 calories Nutz Over Choc Luna Bar & Water

Breakfast: 180 calories Nutz Over Choc Luna Bar & Water

Tea Time: 0 calories 8oz Ginger Tea unsweetened

Snack: 80 calories 4oz Cinnamon Applesauce & Water

Snack: 180 calories Nutz Over Choc Luna Bar & Water

Snack: 80 calories 4oz Cinnamon Applesauce & Water

Lunch: 355 calories 6oz Tuna w/Light Mayo, 1oz Snyders FF Mini Pretzels, 4oz Unsweetened Applesauce & Water

Before The Gym: 100 calories 6oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water

At The Gym: 14 calories 4 Altoids & Water

Dinner: 459 calories Baked Burrito 10" Flour Tortilla w/6oz Chicken Breast, 1 Tablespoon Pureed Avocado, 1-1/2 Tablespoon Hummus, 2 Teaspoons Green Tabasco Sauce, 1/4 Teaspoon Black Pepper, Butter Pam & Water

Tea Time: 0 calories 8oz Heather's Fennel Tea unsweetened

Fiber Pills: 3 calories total

Total Water intake (goal 128oz)

= 64 oz

Total of 1631 .....in my food budget

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