Bad D this morning. had malt o meal, oatmeal, more oatmeal. I was able to incorporate raisins, peaches and an egg white, also a luna bar. Didn't do any exercise and pretty bummed! Cals less than 1300
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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