My BMR = 2083 + I burned 975 calories (20 minutes Treadmill , 50 mintues one on one session with Personal Trainer Heather , 30 minutes Eliptical) - 730 less calories to get to my goal = 2328 calorie food budget.
Pre-Breakfast: 180 calories Nutz Over Choc Luna Bar & Water
Breakfast: 180 calories Nutz Over Choc Luna Bar & Water
Tea Time: 0 calories 8oz Ginger Tea unsweetened
Snack: 80 calories 4oz Cinnamon Applesauce & Water
Snack: 180 calories Nutz Over Choc Luna Bar & Water
Snack: 80 calories 4oz Cinnamon Applesauce & Water
Lunch: 355 calories 6oz Tuna w/Light Mayo, 1oz Snyders FF Mini Pretzels, 4oz Unsweetened Applesauce & Water