Yes, it's a soluble fiber supplement, like Benefiber or Acacia. There's more info on how it works on the main site.
You might want to try Teeccino in the mornings. It's caffeine free, but the potassium in it is supposed to give you a bit of a "kick" as well. I think it tastes very good. It does contain inulin, which can bother some people, but it's never bothered me and I know Casey drinks it without any problem.
I'm glad I could be of some help! I tried looking up the ingredient list online for the Campbell's soup, but like Shell I could only find the nutritional information.
Take care, Lisa. I hope you get some relief from your symptoms SOON.
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Re:SFS
I tried looking up the ingredient list online for the Campbell's soup, but like Shell I could only find the nutritional information.
