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Re: REPORTING IN - 1/4/06       01/04/06 09:21 PM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA OK... here is my reporting in...... My BMR = 2083 + I burned 937 calories (50 mintues Kickboxing) - 730 less calories to get to my goal = 2290 calorie food budget. TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments. Pre-Breakfast: 180 calories Nutz Over Choc Luna Bar & Water Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water Tea Time: 0 calories 8oz Ginger Tea unsweetened Snack: 80 calories 4oz Cinnamon Applesauce & Water Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water Lunch: 385 calories 6oz Tuna w/Light Mayo, 1oz Snyders FF Mini Pretzels, 4oz Original Applesauce & Water Before The Gym: 100 calories 6oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water At The Gym: 14 calories 4 Altoids & Water Dinner: 471 calories Baked Burrito 10" Flour Tortilla w/6oz Chicken Breast, 1-1/2 Tablespoon Pureed Avocado, 1-1/2 Tablespoon Hummus, 1 Tablespoon Green Tabasco Sauce, 1/4 Teaspoon Black Pepper, Butter Pam & Water Tea Time: 0 calories 8oz Heather's Fennel Tea unsweetened Fiber Pills: 3 calories total Total Water intake (goal 128oz) = 80 oz Total of 1573 .....a little low, should be at lest 1800....in my food budget -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 1/4/06 Shell Marr 01/04/06 08:37 AM Re: REPORTING IN - 1/4/06 Little Minnie 01/05/06 06:17 PM Re: REPORTING IN - 1/4/06 Wind 01/05/06 09:54 AM Re: REPORTING IN - 1/4/06 - What made my tummy hurt?! Saveena 01/05/06 07:04 AM Well, depending on how touchy your tummy is... Stephie 01/05/06 04:53 PM Re: Well, depending on how touchy your tummy is... Saveena 01/06/06 05:50 AM Re:Saveena lalala 01/05/06 08:43 AM Re:Saveena Saveena 01/05/06 08:56 AM Re:Saveena lalala 01/05/06 09:09 AM Re:Saveena Saveena 01/05/06 09:25 AM Re:SFS lalala 01/05/06 09:37 AM Re:SFS Saveena 01/06/06 05:40 AM Re:SFS anlikerm 01/05/06 05:58 PM Re:SFS lalala 01/05/06 07:01 PM Re:Saveena Shell Marr 01/05/06 08:48 AM Re: REPORTING IN - 1/4/06 Shell Marr 01/04/06 09:21 PM REPORTING IN - 1/4/06 Stephie 01/04/06 08:25 PM Re: REPORTING IN - 1/4/06 lalala 01/04/06 08:22 PM REPORTING IN - 1/4/06 atomic rose 01/04/06 06:22 PM Re: REPORTING IN - 1/4/06 Johnny T. Reb 01/04/06 06:44 PM I was just coming back to edit my post... atomic rose 01/04/06 09:20 PM Re: I was just coming back to edit my post... Shell Marr 01/04/06 09:22 PM ROFL - Just the plain white ones atomic rose 01/05/06 04:18 AM bit naughty.. cailin 01/05/06 02:31 AM Re: bit naughty.. atomic rose 01/05/06 04:24 AM Thanks Casey cailin 01/05/06 06:50 AM

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