BF Fennel tea with 2 tlbs benefiber and some dry shredded wheat cereal
Snack 1 nectarine
Lunch 1 avocado with onion and garlic powder and 2 tlbsp low fat miracle whip on white bread rolls (2)
Snack 1 wheat bagel, 2 bowls shredded wheat with rice milk (can you tell I was hungry!!! Meds are making me gain )
Dinner UFO!!
Stiff muscles from meds plus a hurt knee from New Year's Day (went hiking with hubby and I overcame some major fears...yay!) So laying low with exercise for now.