OK... here is my reporting in......
My BMR = 2083 + I burned 1201 calories (10 minutes warm up on Eliptical, 50 mintues with my Personal Trainer Heather at a NEW gym this morning… she has gone independent so our one on one time is REALLY intense!! I also took Kickboxing tonight at the gym I normally go to) - 730 less calories to get to my goal = 2554 calorie food budget.
Pre-Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water