I had a Pepto. dash, too, but not until 8 a.m. Withdrawal makes me really queasy/nauseated.
Hmmm...potatoes don't make me bloated. However, I do note that they are really filling/satisfying--heavy due to their weight (not calories). I cannot stomach a whole cup of potatoes, in one feed, personally, but then again, I do eat other foods, generally, in conjunction with them, that are higher in water content. Maybe you need some variety? If I'm feeling really bloated/stuffed--, I tend to stick to rice, or crackers, etc., or skip a "starch" food and have one as a snack, substituting a high SF veggie or fruit. I think, actually, that we both have shrunken guts.
It's funny, but I have to leave room for SF foods, i.e. I'm still becoming good friends with them, having shifted from my old habits.
'Taters, though, are really yummy and one of my favourite "fast-foods," i.e. really quick to prep.! And so versatile!
Kate.
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Hey Michelle!
