Reged: 02/15/05
Posts: 1999
Loc: Northern Illinois, USA
The soy milk products I've used are all 1 or 2 points. IE, Silk and regular 8th Continent are 2 pts a cup and have the calcium. 8th Continent Lite is 1 pt a cup and still has the calcium.
Galaxy veggie cheese slices also have the calcium and have 1 or 2 pts. (I'd have to double check.) The Tofutti slices taste icky (to me) and don't have the calcium.
Soy yogurt is going to be about 3pts a cup (well, Silk anyway). Stoneyfield Farms is 2 pts for the little 1/2 cup portions w/ 15% RDA calcium. I believe for it to count as a calcium serving, it has to have either 20 or 30% of the RDA.
Posts
Non-Dairy & WW
I'll stop now.
