Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

so much eating out this week! james (roommate/best friend) took me out to this amaaaazing french place to celebrate le nouveau job. next week should be much calmer. (ignore the last-day-working-above-the-amazing-wheat-free-bakery muffin i'm eating right now...)

a hungry day, even before the dinner out..

take heart oatmeal
soy milk

baby carrots
3 T hummus
honey wheat pretzels

fake turkey sandwich
3 newman-o's

minestrone soup
egg white omelette w/ spinach filling & mushroom glaze
(one of the best things i've ever eaten.)
lots of french bread

junior mints (at the concert after dinner - the omelette taste was hanging out in my mouth, so concession minty candy had to be done.)

1800. walked to work and then some, probably 3 mi total. and with the fake turkey and *massive* omelette (which i couldn't even bear to finish!), 85g protein!

my weight's been pretty stable (stagnant) the last week or so, even going up a pound. (hard to tell with my crappy dial scale - i should spring for a digital thing.) i'm hoping that's the muscle vs. fat thing (i have actual muscles in my arms, which is a new thing - though not having been to the gym in so many days i feel like a sloth), but the weight loss slowing/stopping/reversing coincided with eating a little bit more calorie-wise each day. maybe i do need to be around the lower end of things to get this to work.

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jaime
ibs-a (mostly d) // vegetarian

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