B: usual snacks &lunch: 2 bananas, luna, pretzels, carrots, PB&J, zucchini bread D: pot pie with some wild mushrooms added, some mango late dessert: 1 bowl cap'n crunch Ex: worked 8 hours other: haven't been drinking enough today or yesterday or Sunday I think. Also ever since last Sunday's waterworks I feel the need to cry. I don't think I had cried in months and months and now that I did I like it I guess.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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