Hit the market this morning and bought tons of 'shrooms! Also bought a few fennel bulbs, celery, scallions, garlic, onions; tons of basil (the car smelled intoxicating!), dill, cilantro, swiss chard, and lettuce. I picked up my monster load of 1 kg spinach bags from Cost Co. later on, this afternoon  yup, half a dozen. No matter what, spinach totally agrees with me! (Probably because there is hardly any galactose in it!)
Here's what I consumed:
--1 c. egg whites
--.5 c. cod (poached)
--.5 c. cod (poached)
***Protein: 100g (56%)*** Way to go, Kate!!!
Raw:
--spring mix (1 lb.)
--iceburg lettuce (1 medium head)***am i being too graphic?***
Cooked:
--cremini mushrooms (okay, I'll fess up--8c., today.)
--2 large bunches scallions (oooh, do I ever miss LEEKS!)
--1 vidalia onion (about a cup)
--6 cloves garlic
--16 small celery stalks (i think my chloride levels were low today--probably drank too much green tea & water)
--a bunch of cilantro
--'faux-tatoes' (cauliflower puree)(salad topper/creamy white sauce)
--parsley (about 1 c.)
I must be fighting a cold/flu. I just cannot get enough of celery and assorted allum, today. Lol! I had a green onion omelette for brunch.
I just cannot get over the shine & gloss to my hair which is going through a seriously rapid growth phase. My joints love the heat from the allum. Strangely, they make my tummy feel better. My cheeks have a nice copper kiss.
I still think I'm consuming too many carbs (109g/34%). Goal, to continue the protein and consider reducing the carbs. With my crappy teeth, I'm just getting tired of chewing them.
Edited by Wind (09/24/05 08:30 PM)
Print
Remind Me
Notify Moderator
|
Posts
Re: REPORTING IN - 9/24/05
