B: the usual
snacks: banana, luna bar
L: leftovers: some veggies, 1/2 chicken breast, 1 piece choc zucchini bread
snacks: misc items: chips, trail mix, few grapes, pickles, ?
D: 2 boca burgers with fixins, sliced potatoes
very full, probably no dessert
Total around 1600 (last night pigged out on chocolate things before bed so total was raised!)
Ex: went down to treadmill but back hurt just getting on it and so I didn't exercise 
Other: nothing really, cooked all afternoon and I am super tired. I made my last batch of pickles and froze my very sad looking basil after the bad hailstorm on Wednesday. What a bummer. Need to start some basil seeds.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 9/24/05
