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Re: jaime/protein shakes       09/23/05 08:58 PM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 i always found that they mixed better with just plain water versus a 'not milk.' actually, i used a couple scoops of powder, and just plain frozen fruit (very good with berries!) and blended. sometimes i'd add ice, depending on the fruit. another thought is to make your oats with a scoop of protein powder. also, i found that the powder mixed very well with stuff like babyfood peaches or applesauce. a really good smoothie is just protein powder and raw oats/berries. it has that muesli effect. there are so many things that you can do with it! there are so many varieties, from rice based to soy to spirulina to egg to hemp. kate. Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 9/23/05 Shell Marr 09/22/05 10:50 PM Re: REPORTING IN - 9/23/05 Little Minnie 09/23/05 06:44 PM Re: REPORTING IN - 9/23/05 jaime g 09/23/05 08:14 PM Re: REPORTING IN - 9/23/05 Wind 09/23/05 09:22 PM Re: protien question Wind 09/23/05 09:24 PM Re: jaime/protein shakes Wind 09/23/05 08:58 PM Jaime lalala 09/23/05 08:23 PM Re: Jaime jaime g 09/23/05 08:36 PM

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