B: MOM as usual
snacks: banana, luna
L: leftovers and a few grapes (I can handle less than 6)
snack: licorice and some bread batter 
D: the apples and sage over chicken recipe from the index, with homegrown carrots, rice and 1 piece baguette
De: little bit sorbet
Total: less than 1600 or so
Exercise: did 2 rounds weights/ball and 20 min exercise bike, still not ready to bike outside since it hurt my hip before. It will be winter soon anyway. Burned about 350 cals.
Other: still thristy all the time and pooping well but bloated in evening, just need to GO I think 
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 9/23/05
