feeling very good lately, small binge tonight notwithstanding. (i know it's not technically a binge, but it's my own verion of it, a little kitchen rampage rather than a well- and smartly-planned meal, and i feel fuller than i need to be.) but like i said, feeling good. seeing results (slow but sure weight loss, cheekbones like i aint never seen before) and feeling more energetic... which may be the encouragement of the results, but whatever works works. also exciting - i have a second-round interview monday for a job i really really want. fingers crossed!
mini bagel
4 egg whites
quaker take heart (4g SF!) oatmeal
1/2 c soy milk
small sweet potato
1/2 pita
3 oz fake chicken salad
soy cream cheese & jam sandwich
tofu salad sandwich
3 pieces dried mango
1 piece chocolate
frozen berries
1640. 62g protein (16%). 19% fat. must get protein powder tomorrow.
walked to work and then some (3 mi total), then gym: 10 min elliptical, 20 min bike, various arm weight stuff, leg-lifts, squats - by the end, my quads were so tired i had to grip the banister to walk down the stairs to leave.  i'll probably be wicked sore tomorrow, but it's a lesson learned and some muscles worked.
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jaime
ibs-a (mostly d) // vegetarian
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Re: REPORTING IN - 9/22/05
