food intake du jour:
--egg whites, 1 c.
--shrimp, 1/2 c. (super yum!)
raw:
--spring mix
--baby spinach
--english cuke, 2 c.
cooked:
--cremini mushrooms (salad topper)
--green beans/basil/shallot puree (topping for spring mix salad)
--'faux-tatoes' (a really thick & creamy 'white sauce' for spinach salad)
--baby spinach/dill puree (omelette filling extraordinare!)
--garlic, 6 cloves
--2 bunches scallions, bottom thirds
--1 c. vidalia onion (roasted with cremini mushrooms)
--4 medium celery stalks (in homemade tom yum broth with green onions)
--fresh cilantro
flavour enhancers:
--organic chicken broth
--roasted red curry paste
--rice vinegar
--fish sauce
--fresh lime juice
--dijon mustard
--sage, thyme, nutmeg, parsley
--a little fresh ginger (in broth)
--lemongrass
still @ less than 1000 calories.
protein: 97g (53%)
fat: 9g (11%)
carbs: 110g (36%)
All this lean protein sure numbs my high stress personality. i think i'm actually stable by eating a specific carb oriented diet.
for some, chicken soup is soul food. for me, i think it's a big bowl of tom yum!
MIDNIGHT SNACK ALERT!!! Just some 'faux-tatoes' with thai chili garlic sauce! How fattening (not!), I know!!!
kate. 
Edited by Wind (09/23/05 10:14 AM)
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