B: the usual
snacks: 2 bananas, luna, few PB pretzels which are NOT that great
L: 2 bowls HNC
snacks: 1 banana, 1 mango, couple chips
D: Indian spicy chicken mango wraps, basmati, roasted potaoes with cauliflower and onion in Indian spices awesome!
De: few bites soy delicious
Total around 1800 cals
Ex: walked 40+ min on treadmill and did abs/back, gardened in PM
Other: not as much poop today and really stinky gas! sort of smells and tastes like asparagus pee for some reason.  But otherwise ok. Little bloated but I didn't eat quite perfectly today. didn't drink quite as much because it wasn't hot today. Slept on the futon to see if my back would feel better but it did not. I will try to stop laying on my stomach again because as soon as I got home from camping my back got sore again. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 9/22/05
