I have been gone up on the north shore for a few days. I ate a lot! and probably gained huge. I went for a strenuous hike on Saturday which was great but otherwise didn't do much exercise. I hope to get back to my routine now as my back feels better! The hike went just fine hip-wise which was very surprising. the only thing that hurt was my shoulders under my bra straps from my backpack. I posted about my hoilday on the diet board and how bad I felt. I hope 2005 doesn't yield a September flare up like 2004.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 9/20/05
The hike went just fine hip-wise which was very surprising. the only thing that hurt was my shoulders under my bra straps from my backpack. I posted about my hoilday on the diet board and how bad I felt. I hope 2005 doesn't yield a September flare up like 2004. 
