Note: still in 'rebel mode'/intuitive eating mode:
--1 c. egg whites
--3 oz. poached cod filet
--Fennel bulb (poached cod with broth and fennel bulb/fronds and bottom third of 2 bunches of scallions) (yum!)
--Portabella mushrooms (4 cups)
--2 large broccoli stalks, herbs, green onion tops
--Spinach/dill puree (egg white omelette filling extraordinaire!)
--2 salads:
(a.) baby spinach, english cuke, yellow acid free seedless tomatoe, parsley, cilantro, garlic (1bulb), 1 broccoli stalk (pureed) ***i love ultra finely slicing english cukes in my food processor, asian salad style***
(b.) spring mix, vidalia onion, portabella mushroom, green onions (i ate 2 bunches today! fiercely craving radishes!), 1 large broccoli stalk (pureed)
--condiments--fresh lemon juice, rice vinegar, balsalmic vinegar, broth, fatfree italian dressing, thai chili garlic sauce
Comments:
Feeling that 'qi' flowing. Joints are getting the heat! Consumed 105g protein. Not bad. Still think I'm eating too many carbs. Must reduce carb intake. Perhaps by another 20 percent. I'm quickly becoming offended by carbs. Yes, I like this eat like a cavewoman thing. I feel so much better, definitely saner and radiantly energized. I love the qi, the pulse, the attitude.
Protein: 105g, over 50% of caloric intake. Must stop counting as it's obsessive and anal! It's one of my compulsive 'checking' rituals.
Drank at least 12 cups of jasmine green tea.
Kate.
Edited by Wind (09/20/05 06:35 PM)
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Re: REPORTING IN - 9/20/05
