B: the usual
snacks and lunch: also the usual, 2 tiny bananas, luna, pretzels, PB&J, few carrots and mango
D: made up recipe for recipe contest of ground turkey, rice, mushrooms and spinach, it had cream cheese in it and I didn't want to eat it but needed to for the contest
De: apple crisp and some soy ice cream YUM!
Total: probably too high 
Exercise: a half day turned into 6 1/2 hours in the rain! Yuck! and my back still hurts.
Other: very C this morning from the codeine. I will not take one tonight. Still no gas though and bloating only after green mangos. Had massage and felt drugged, aahhhhhh  drinking lots of tea.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 9/12/05
