*sigh* im not even gonna post my foods b/c PMS got the better of me today! ill post exercise:
-50 situps -80 leg-lifts -helped my BF work on his cardoor -2 L/water -peppermint tea w/acacia -6 psylliums
-->am trying this experiment with cooked wheat that i read about in a croatian vegan cookbook..its been said this cooked wheat diet helps heal intestinal diseases. ill post the quote about it tomorrow! <--which BTW is my first day back to work PS--im nervous about it! goodnight
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LITTLE BEAR!
PS--im nervous about it! 
goodnight
