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Re: REPORTING IN - 9/2/05
      09/02/05 05:59 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

B: the usual
snacks: luna and banana
L: PB&J 2 cookies
snack: mango and honeydew (all gone now)
D: barley salad with grilled vegetable and salmon, 1 piece baguette
De: licked batter from baking stuff
Total: less than 1600 or so
Exercise: biked 12 miles in wind and did it in 50 minutes flat! but my hip/lower back (right at the waist) has been killing me!!! I need to lay off biking for a while and alternate with treadmilling. It spasmed today really bad and has been doing so often.


--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Entire thread
* REPORTING IN - 9/2/05
Shell Marr
09/01/05 08:19 PM
* LITTLE BEAR!
little bear
09/02/05 11:03 PM
* Re: Confused.
Wind
09/03/05 09:07 AM
* Re: REPORTING IN - 9/2/05
Little Minnie
09/02/05 05:59 PM

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