I'm totally clueless.. whats a good way to run at the gym. how much, intervals etc.
I've never been a runner and lately i've been thinking that its pathetic that I probably couldnt' even run for my life if I had too. So yesterday and a few days before that I've began running. 1.5miles is the most I can go thus far without wanting to cry.
Any help... pointers... would be much appreciated!!
Also..is running a good form of cardio.. bc ideally i'd like to lose weight, so if there is a better form let me know.
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question for Chinagrl or others who run at the gym...
