Re: REPORTING IN - 8/11/05
08/12/05 03:41 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Started a new diet (food plan) 8/8/05...per my PT. Time to change things up a little.... increasing my protein and reducing my carbs in the evenings.
OK... here is my reporting in......
My BMR = 2083 + I burned 752 calories (10 minutes warm up on Eliptical, 50 mintues with myPersonal Trainer Heather
-10 minute warm up on elliptical
-Walking lunges (right foot forward, left arm up with 7.5# weights in each hand) altered that all the way down the length of the room and back. Then repeated 3 times with 20 seconds of rest in between.
-Static holds in lung position starting with left leg while doing ½ ways up & ½ ways down bicep curls with 10# weights in each hand, followed immediately with 30 kick backs. Repeated 3 times with 20 seconds rest in between.
-Hands on waist, up 4 flights of stairs, skipping every other step, rest 20 seconds and came back down normal. Up against the wall, bent forward, doing 20 lat pulls with 10# weights in each hand. Repeated the stairs and lat pulls 2 more times.
-Got to rest while she showed me some inner thigh exercises I can be doing on my own (I asked her about those).
-Back up the stairs again (as before), 20 seconds rest, 3 sets of 20 push ups against the rail instead of down on the floor, back down stairs normal.
followed by 30 minutes on the Treadmill) - 730 less calories to get to my goal = 2105 calorie food budget.
Pre-Breakfast (around 6:00am) : 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
Breakfast (around 8:30-9am): 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack (around 10-10:30am): 50 calories 4oz Unsweetened Applesauce & Water
Snack (around 12:00pm): 210 calories Soytein Energy Drink (Banana w/Vanilla Silk Soy Milk) & Water
Snack (around 1:30pm): 50 calories 4oz Unsweetened Applesauce & Water
Lunch (around 2:30pm): 405 calories 6oz Tuna w/Light Mayo, 1 cup Long Grain Rice & Water
Before Gym(around 5:30pm): 210 calories Soytein Energy Drink (Chocolate Peanut Butter w/Vanilla Silk Soy Milk) & Water
At The Gym (around 6-8pm): 7 calories 2 Altoids & Water
Dinner (between 8:30-9pm, after the gym): 318 calories 10" Flour Tortilla w/3oz Chicken Breast, 5 Tablespoons Fresh Pico de Gallo Salsa, 1/4 Teaspoon Garlic Powder & Water
Tea Time (around 10-10:30pm): 0 calories 8oz Heather's Fennel Tea (love the bags)
Fiber Pills: 3 calories total
Total Water intake (goal 128oz) = 80 oz
Total of 1633 .....still in my food budget
I'm also going to do another 5K this Sunday!!
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