30min stairclimber, 35min lower body lift, 30min stairclimber
protein shake (1/4 cup egg white protein, 1 1/2 cups lite choc soymilk)
turkey & soy mozz in a corn tortilla with a bit of FF miracle whip, small banana
vegan morningstar farms griller on a bun, serving of carmel corn rice cakes
cliff bar at the movies
2 slices homemade ff bread
1/2 baked potato cut in wedges with ketchup, 4 egg white omelette with mixed baby greens, asparagus & celery puree swirled in, cup of steamed/pureed carrots
antidepressant brownie
Total: 1812, 22g fat (11%), 121g protein (26%)
Fruits: 4 Veggies: 5 Water: ~90oz
-------------------- Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net