Re: REPORTING IN - 7/23/05
07/25/05 11:17 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Quote:
oat bran with blueberry puree and soymilk
2 slices ff bread, brown sugar banana bread-muffin
30min stair climber, 30min rushed upper body weights, 1.5mi run + cooldown walk, 10min stair climber GREAT!!
cliff bar
protein shake (1/4 cup egg white protein, 1 1/2 cups soymilk)
slice of ff bread, 1/2 cup plain soy yogurt, blueberry puree, 1/2 cup kashi go lean crunch
pulled chicken sandwiches YUM!! with baked potato wedges, z-bar (chocolate brownie)
turkey & soy provolone sandwich, steamed carrots, antidepressant brownie
Total = 2250
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