officially sick (and tired)
B: oatmeal 320 4g
snacks and lunch: banana, pretzels, carrots, PB&J, 3 cookies, sorbet 800 and 18g
late dinner: risotto, baguette, carrots (small amount) 400 and 8g
gatorade and sugar 150
Total: 1670 and 30g 16%
Exercise: worked 5 1/2hours in high heat. Felt like crap, had headache, napped and layed around after work.
Other: drank huge amounts today.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 7/14/05
