I eat malt o meal hot cereal every day. That way I can mix my acacia in with it. I had been eating Cream of Wheat (COW) but found MOM to be cheaper. Yes I eat honey nut cheerios from time to time too. That is because it is the only safe cereal sold at Sam's Club (besides plain old Cheerios). I know I must be confusing . I sometimes say milk of magnesia as I write MOM since it just gets in your head.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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. I sometimes say milk of magnesia as I write MOM since it just gets in your head. 
