Went to a fair today. 
in the night when I couldn't sleep: some ginger snaps and choc chips (fatty but safe ingr.) somehow got away with it.
B: MOM
Snacks: luna, banana
Lunch: rice 4 potstickers (safe frozen ones from Sam's Club), peas and a little bit of soy ice cream
Dinner at fair: turkey leg (was disappointed as it was not the smoked kind that taste like ham  ) 3 of those choc chip cookies in a cone  , safe chicken and veggie wrap, sorbet, and 2 bites funnel cake, also 2 big glasses lemonade.
Did super good at the fair! One of my friends was gassy and I kept getting blamed for it but it was not me. My gut was flat (I had PMS too so that was a surprise). I took my SFS and tea on the way and then 2 pep caps after the turkey drumstick. I never had a problem. (the only thing is that my body cannot handle being up late ). For some reason the food tasted so bland!!! Only the cookies tasted good. I am not sure why. My chicken wrap had whole roasted garlic cloves and I couldn't really taste them. I don't know if I am just spoiled by good cooking or what. If I hadn't tasted the cookies I would think I was getting a cold.
Exercise: 15 min walk/run on treadmill, situps and some light gardening and then walking at the fair.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 7/2/05
