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Re: REPORTING IN - 7/1/05       07/01/05 05:30 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota B: MOM with brown sugar 270 4g snacks: banana bread, luna, 2 bananas, muffin 600 8g lunch: wrap with turkey, cream cheese, mango chutney and greens 175 6g dinner: Heather's salmon and wheat berries with a ciabatta roll 500 and 10g Dessert: sorbet 150 Total: 1700 and 28g 15% fat Exercise: AM 50 min ball work and weights PM 1 hour gardening and 12 miles biking Burned total of 980 cals with these activities -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 7/1/05 Shell Marr 06/30/05 08:56 PM Re: REPORTING IN - 7/1/05 Wind 07/01/05 05:15 PM Re: REPORTING IN - 7/1/05 Little Minnie 07/01/05 05:30 PM

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