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Re: REPORTING IN - 6/30/05       07/01/05 04:09 AM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 Not in any particular order/sequence and over the whole day: --2 carrots --1 c. beets --portabellini mushroom salad (with a little fennel and celery for "flavour") --Greens du jour: Red swiss chard/asparagus/sweet basil (pureed) --Homemade "No Chicken Rice Noodle soup"--1/2 c. white rice noodles. (I love adding extra ginger!) ***added a few slivers of carrot/celery/fennel and a couple shitake mushrooms for colour. Less than a thousand calories, but over 60 grams protein, less than 8 grams of fat. My diet, lately tends to work out to less than 10 percent fat and always over 30 percent protein. Note: I'm not dieting, but I think "tracking" and "charting" are just good tools. I need to think of creative ways of adding calories. I do have a guest for the summer, an Exchange student from Mexico. She only eats processed food, so maybe she'll corrupt me!!! Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 6/30/05 Shell Marr 06/30/05 11:37 AM Re: REPORTING IN - 6/30/05 chinagrl 06/30/05 07:36 PM Re: REPORTING IN - 6/30/05 Little Minnie 06/30/05 04:57 PM Re: REPORTING IN - 6/30/05 Wind 07/01/05 04:09 AM

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